The Buddha’s Dharma can be absorbed whether you’re walking your dog, exercising, doing house chores or simply going for a drive. In today’s busy world many lay practitioners and people looking to dip their toes into the reservoir of knowledge left behind by The Buddha simply don’t have time to…
Tag: zen
Home and Garden
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Samu and Soil: Finding Mindfulness in Your Garden
In today’s modern world your meditation practice can take a backseat to the demands of everyday life. At times it can feel nearly impossible to find the time for a traditional sitting practice. Work, school, family and the tasks of everyday life are sometimes so overwhelming that carving out 15…
Sports
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The Zen of the Zamboni
A Cloudy Mind and Cloudy Ice One of the most common misconceptions about meditation is that the end goal is a completely clear mind devoid of all thought. To most people the vision of a Zamboni cleaning the ice and leaving behind a shiny pristine surface is the perfect metaphor…