It’s Saturday morning. You roll out of bed and wipe the sleep from your eyes. You stumble to the kitchen and fire up your trusty Mr. Coffee machine. The aroma of coffee fills your kitchen as the anticipation of your first cup O’joe drips closer and closer to completion. That’s…
Tag: mindfulness
Home and Garden
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Samu and Soil: Finding Mindfulness in Your Garden
In today’s modern world your meditation practice can take a backseat to the demands of everyday life. At times it can feel nearly impossible to find the time for a traditional sitting practice. Work, school, family and the tasks of everyday life are sometimes so overwhelming that carving out 15…